It is said that 1 in 4 people in England will experience a mental health problem of some sort each year, whilst 1 in 6 people will experience issues such as anxiety or depression in any given week (Mind Charity).
With such high statistics for mental health problems, it is surprising that as a society we are often reluctant to talk about these issues.
For years, there has seemingly been a stigma around people talking about how they are feeling, with many people (particularly men) believing they are unable to speak openly about their mental health due to fear of looking weak or being judged. With suicide rates for men in England and Wales rising in 2019 (According to The Guardian), it is important that the dialogue around mental health is improved, and that people feel able to talk openly about how they are feeling. Many campaigns aim to increase awareness around mental health, with many celebrities being more open about their own struggles (particularly the ‘Be Kind’ campaign following the death of Caroline Flack earlier this year), however it is not always easy to encourage people to talk about how they are feeling, or to admit that they are struggling.
Therefore, it is important that we all do whatever we can to increase the level of conversation surrounding mental health and show people that it is ok to not be ok.
One company who aims to do just that is Just Camps. They are running a campaign to encourage people to talk about their mental health, and to help break the stigma around suffering with issues such as anxiety and depression.
They have designed a range of t-shirts for adults and children, which aim to encourage discussion and raise awareness around mental health conditions.